Flank Steak
Flanks used to be used for dice and braising before modern butchery found that in fact Flank is a cracking steak its served best seared on a very high heat and kept pink then carved at the table. these steaks are 1 size and weigh approx 700-800g
Please see our other cuts of beef available to buy online if this is not what you were looking for.
Nutritional Information
Per 100gm | |
Energy (kj) | 490 |
Energy (kcal) | 116 |
Fat | 3.4g |
Fat (of which saturates) | 1.5g |
Carbohydrate | <0.1g |
Carbohydrate (of which sugars) | <0.1g |
Fibre | <0.1g |
Protein | 21.3g |
Salt (mg) | 0.18g |
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